2020: The Year of Crisis Fatigue

Crisis Ahead Road Sign with Stormy Weather

We have been through a lot this last year, so much so, it can be hard to remember it all. We’ve endured a pandemic that led to health, family, and financial concerns. We’ve endured work and school changes. And we’ve endured cultural and political stressors (no matter what side of the aisle you’re on). After nearly a year of living in a state of prolonged and intense emotions, what we’re likely experiencing now is crisis fatigue.

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National Grief Awareness Day 2020

Crying is how your heart speaks when your lips can not explain the pain you feel

Grief is a human experience that we all will encounter at some point (or more likely, points) in our lives, and yet it’s something we don’t often talk about. That’s why, on August 30th, we should all take a moment and acknowledge National Grief Awareness Day and appreciate the fact that it gives us an opportunity to think about and hopefully talk about grief and loss.

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Coping with Change

Quote - You can handle whatever the world can throw at you

Change can cause increased levels of stress and anxiety. Learn about the symptoms and get some helpful tips for coping with change.

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