This year, the World Health Organization (WHO) focused their World Mental Health Day 2019 message on suicide prevention. We want to continue the conversation about depression and suicide by focusing on this quote:
Symptoms of Depression
Depression affects millions of people, and symptoms of depression can vary from person to person. These are some of the more common symptoms of depression:
- Overwhelming feelings of sadness, emptiness or hopelessness
- Loss of interest (especially in relation to interests you used to enjoy)
- Increased fatigue and sleep problems
- Increased feelings of anxiety
- Increased irritability (especially in men)
- Changes in appetite and weight
- Mood swings and the inability to control rapid ranging emotions
- Thoughts of suicide
Trust That There Is A Future Waiting for You
Sometimes symptoms of depression can hinder a person’s ability to see beyond their immediate situation. They can get so focused on these negative feelings, that they become overwhelmed and lose perspective. They can begin to perceive suicide as the only option – a permanent solution to a temporary problem. Use this quote to help you remember:
You must learn to trust that there is a future waiting for you that is beyond what you might be able to grasp at this present moment.
Suffering from Depression Symptoms? Elemental Mental Health Can Help
If you or someone you know is suffering from the symptoms of depression, please seek help right away. Counseling services from Elemental Mental Health can help you to recognize and treat the symptoms of depression, while working toward a better future. Contact Elemental Mental Health to learn more.
If you are experiencing thoughts of suicide, seek help immediately. Call 911 for emergency help. Or contact the National Suicide Prevention Lifeline for 24/7 free and confidential support at 1-800-273-8255.