“What Matters Most is How You See Yourself”
This is the affirmation that is framed and sits on my desk. Why? Because I can sometimes struggle with confidence. I am a strong, educated woman, excellent at what I can do for others, but I often struggle to see these amazing attributes when I look in the mirror. So, this gift (from a loved one) helps remind me to see and remember that it all starts with how I see myself.
Quotes and Affirmations are Great Tools to Help You Make Positive Changes in Your Life
In general, quotes and affirmations can be used to help reprogram the subconscious mind. They can encourage us to believe certain things about ourselves, about the world and people around us, and about our place in that world. They can also be used to help us make changes – to become a better person or to contribute to making the world around us a better place.
Quotes and affirmations alone, likely won’t lead to any drastic changes. But they can be used as part of a larger tool set that can help reinforce the overall mindset, and to help reprogram your subconscious. To learn about other tools you can use, or to begin working on a plan for change, contact Dr. Alyx MacTernan of Elemental Mental Health. She can help you build a plan and guide you down the path to making that positive change in your life. Contact Dr. MacTernan today to get started.
Elemental Mental Health’s Two Quotes or Affirmations a Month
To help encourage positive change around us, Elemental Mental Health will start publishing two quotes or affirmations each month going forward. And to start us off, we will use the picture I see every day when I sit down at my desk:
You can find our quotes and affirmations posts on our website, under the articles section. Please follow us on our EMH LinkedIn page or like our EMH Facebook page for regular updates and more great information.