Group Mental Health Counseling

Group mental health counseling refers to two or more persons who share a common interest or goal and come together to use mental health counseling as a tool to achieve a common objective.

Is Group Therapy Right for Me?

Groups go through stages in their relationship in which some days are more challenging than others. And when issues arise in groups, group members may need assistance addressing these issues and working toward a solution.

Group therapy can help group members address and solve issues by adding a counselor to the equation. The counselor serves as an impartial guide that may be able to identify underlying issues impacting the relationship and/or by providing guidance and tools to help resolve these issues.

What Happens in a Group Therapy Session?

Group therapy sessions provide a safe environment for group members to have honest and respectful exchanges. It allows group members to get real with each other but also provides guidance from a counselor to ensure these exchanges stay on track. Group members will learn to identify, express, and receive emotions/feedback/feelings and needs.

During the first session, Dr. Alyx MacTernan will collaborate with group members on a longer-term plan that works for them. And in terms of session frequency, most groups meet for counseling with Dr. Alyx MacTernan at least twice per month.

Types of Group Counseling

The most common types of group counseling include:

• Couples Counseling or Marriage Counseling
• Family Counseling
• Guidance and/or Career Counseling
• Rehabilitation Counseling
• PTSD and/or Other Mental Health Disorder Counseling
• Substance Abuse Counseling
• Educational Counseling

Learn More About Group Counseling at Elemental Mental Health

For more information about group mental health counseling, please reach out via the contact form on the website.