We have been through a lot this last year, so much so, it can be hard to remember it all. We’ve endured a pandemic that led to health, family, and financial concerns. We’ve endured work and school changes. And we’ve endured cultural and political stressors (no matter what side of the aisle you’re on). After nearly a year of living in a state of prolonged and intense emotions, what we’re likely experiencing now is crisis fatigue.
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We need all of our experiences, the good ones, the bad ones, and everything in between, in order to live a whole and balanced life.
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Sometimes the word happy can feel like the end of a rainbow, always just out of reach. But maybe that’s because we’re reaching for the wrong thing.
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Grief is a human experience that we all will encounter at some point (or more likely, points) in our lives, and yet it’s something we don’t often talk about. That’s why, on August 30th, we should all take a moment and acknowledge National Grief Awareness Day and appreciate the fact that it gives us an opportunity to think about and hopefully talk about grief and loss.
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Change can cause increased levels of stress and anxiety. Learn about the symptoms and get some helpful tips for coping with change.
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