Your environment and the people you surround yourself with can have a significant impact on your mental health. And you need to be able to recognize when a situation or interaction is negatively impacting your mental health.
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In honor of mental health awareness month, we will be covering mental health topics from a few different angles. In this post, we want to focus on how making yourself a priority is important to your overall mental health.
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Every year on April 23rd, National Take a Chance Day serves as a reminder to encourage us to break out of our comfort zone. And although things are a little different this year, there are still ways to honor the holiday and take a chance. This year take a chance but do it from the comfort of your own home.
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Founded in 1992, National Stress Awareness Day is held on the 16th of April every year and sponsored by The Health Resource Network (HRN), a non-profit health education organization. It’s a cooperative effort by healthcare professionals across the country to increase public awareness about stress.
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We are living in highly stressful times right now. The Coronavirus is continuing to spread throughout the world and more people are dying from it every single day. Most of the states have shelter-in-place orders in effect, which is wreaking havoc on the U.S. economy. And the unemployment rate in the U.S. is soaring towards Depression era numbers. There are so many reasons to be stressed.
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