Articles - Page 5 of 11 - Elemental Mental Health

Help Combat Depression by Changing Your Perspective

A sprout in the dirt with a quote about changing your perspective to combat depression

When a person is battling depression, one part of the treatment plan often involves learning how to change your perspective.

The New FCC Proposed 988 National Suicide Prevention Hotline Number

988 - The proposed new FCC hotline number coming soon

At the end of last year (2019), the U.S. Federal Communications Commission (FCC) unanimously approved a proposal to implement a new three-digit hotline number to serve as a national suicide prevention and mental health crisis hotline. FCC Chairman Ajit Pai formally proposed 988 to serve as the three-digit crisis hotline number.

Now Accepting New Mental Health Counseling Clients in Florida

Elemental Mental Health (EMH) is proud to announce that we have expanded our service area to Florida. We are excited to have our Florida LMHC Certification and are now offering online mental health counseling services to residents of Florida.

Friendships Can Play a Key Role in Your Mental Health

Two bears hugging demonstrating the power of friendship

In honor of Make a Friend Day coming up next week on February 11th, we thought we would pick a quote about friendship and discuss how friendships can have an impact on your mental health.

Stress, Fear and Anxiety: Triggering the Body’s Fight or Flight Response

‘When all you know is fight or flight, red flags and butterflies all feel the same’. – Cindy Cherie. Learn more about the body’s fight or flight response.