If you are 60+, or close to it, you’re not alone. In fact, in the next 30 years the amount of people over 60 will nearly double. And with that, so will the unique issues that face older adults. Some of the issues affecting adults over 60 are: ageism, social isolation, financial stress, changes in independence, complex health issues, and end of life issues.
How Does Ageism Affect Older Adults?
Ageism is stereotyping and discrimination against someone because of their age. This can affect adults in the workplace, but it can also impact people in their personal lives. Ageism happens when people have misconceptions about someone’s abilities simply based on their age. Ageism can negatively affect your mental health and can lead to depression, anxiety, and even a fear of being around others.
Social Isolation and Loneliness in Adults Over 60
A lot of change happens after 60, some people retire from their jobs, children move away, friends and family pass away. All of these things can lead to smaller support networks and ultimately, social isolation and loneliness. And, without a support network we may be more susceptible to mental health issues.
Financial Stress and Mental Health in Aging Adults
Upon retirement, most seniors live on a fixed income, and inevitably they may no longer be able to afford the same lifestyle they had been accustomed to. In addition, there are often increased healthcare costs and overtime, an increased cost of living. And even with planning, this can put older adults under tremendous financial stress. If stress is severe or prolonged, this could also seriously affect one’s mental health.
How Does a Change in Independence Impact Adults Over 60?
Nearly two out of three people 60+ need assistance with at least one daily living activity. Whether it’s the loss of a driver’s license or help preparing a meal or assistance with hygiene, loss of independence can be difficult to adjust to. It can even take a toll on one’s mood and mental health.
How Complex Health Issues Affect Aging Adults
Aging adults may experience more severe and prolonged health issues or combined health issues. Complex health issues can take a toll not only on your physical health, but your mental health as well.
It is also a fact that as we age, so do the people around us. The older we get, the more we experience the loss or serious illness of the people close to us. The grief that follows the loss of a loved one can cause anxiety, depression, and other issues.
How Do Aging Adults Care for Their Mental Health Needs?
Some adults may be surprised to find that mental health problems can appear later in life. It is estimated that 20% of people 60 years or older experience some type of mental health concern. It’s important to remember that aging is a natural process, though it may also present challenges. It’s how we adjust to those new challenges that matters. With therapeutic support, people may find relief in addressing issues and fears related to aging.
If you or someone you love is 60+ and would like to discuss issues related to aging and mental health, Dr. Alyx MacTernan is available and offers secure online counseling sessions for residents of California, Georgia, Florida, and Texas. Fill out the website contact form to learn more.