Setting boundaries is an important part of life. You can use them to protect your work/life balance, your personal space, your time, and your mental health. It’s not being selfish – it’s about protecting yourself – to ensure you are doing what you can to lead a safe, happy, and healthy life.
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In honor of World Kindness Day today (celebrated every year on November 13), I wanted to share a few of my favorite quotes about kindness with you. -Dr. Alyx MacTernan, Founder of Elemental Mental Health.
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Your past is your past – no matter how much you might want to change it – you can’t. It is part of your history and part of what makes you the person you are today. And, where you are currently in life is informed by your past – your past actions, choices, and experiences. But just because your past influences and informs your present, doesn’t mean it defines it.
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Brigette Hyacinth recently published an article titled Integrity is Everything! We wanted to share the key takeaways of her message.
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In this day and age, it is so easy to fall into a pattern of continually criticizing other people. We see it all around us – from political leaders hurling insults back and forth to kids bullying each other in school and on social media. When criticism is all around you – it can be difficult to take a step back and remember that we are all human and criticizing each other only leads us down the path toward more negativity. Learn about actions you can take to learn how to contribute more and criticize less.
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